100% stone ground barley flour is milled on cool and slow turning, stone-buhr millstones. Barley is an excellent source of fiber, including soluble and insoluble fiber, which may reduce the risk of heart disease. Barley grains have a low glycemic load, which also helps keep glucose levels steady.
Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipes for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1/2 cup of barley flour in place of your regular flour in rye bread, biscuits, pancakes, cookies, muffins and breads.